Weight Loss: Adolescence and Weight Problems

Adolescent or teens are undergoing heavy transition between childhood and adulthood.  It is the time they experience the first surge of hormones leading to different emotional complexities.  They start to assert themselves in every situation and meet challenges like young adults.  When social circle starts to widen, teens are always conscious about physical appearance, especially girls.  They are anxious to look best, and most of all to look slender in all occasions.

Weight loss sounds like a struggle to some people, while there are ironically those who aspire to gain weight.  Losing weight is critical to those who are 20% over weight.  If being thin is quite a problem to some, the reality still shouts loud that it is ugly to be fat. 

The onset of this issue starts in early teen-age years.  High schools are stressed out to be thin while they nibble on high calorie foods.  People with fast metabolism or those who weigh normally have the capacity to burn fat easier than those who overweight by heredity.

Teen weight loss has to be ruled out even childhood years.  It starts during infanthood.  Based on researches, breastfed babies are less likely to suffer from obesity in their adult years.  Bottle fed babies tend to suck milk easily compared to breast fed babies who work harder to suck the natural way.  Infants who become overweight are higher with bottle fed babies and they carry it over until they reach adolescent years.  Once a child is already obese during childhood, the body has already adjusted to such metabolism. 

Teens are also affected by hormonal changes.  Girls have monthly woes of hormonal peaks, which could be felt during and after menstrual cycle and during ovulation.  Water retention usually occurs before a period.  This could be avoided by eating less salty food.  Boys who are very active with activities tend to eat more but could find balance in shedding fats easily. 

They are also prone to obesity given the right formula of eating too much, eating oily/fatty foods and not shedding the excess calories.  Needless to say, being overweight knows no gender except for the biological reality that boys are more muscular by girls.  By nature girls have 25% more body fat compared to boys because their bodies are prepared for nurturing children. 

Weight loss for teen does not have to be complicated.  If the teen is excessively problematic about the issue, it is important to consult a doctor and know the reason behind the abnormal weight.  The doctor will determine how to attack the real problem first rather than giving ineffective methods of diets.  The doctor will know the teen’s daily habit and lifestyle from where he can base his judgment in giving the right nutritional advice. 

Exercise is an important part of routine session to be undergone by a teen.  This is to trim the muscles during weight loss.  Exercise not only improves circulation but it also boosts the functioning of the body.

Effective dieting is like a goal with rules to be followed.  If an expert has tabulated a weight loss diet, it should be complied with great courage and determination to get the desired result.  There is no room for panic and plunging to fast methods of weight loss.  It is to make the method slow but sure.  This way, the weight loss is permanent.

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Acupuncture Nyc to Help you Stay Fit and Healthy

Is chronic pain making life difficult for you? Well have you tried the alternative medical form of treatment, acupuncture? Acupuncture is an ancient Chinese healing method that can heal people suffering from different types of clinical and medical conditions including different kinds of chronic pain. The treatment process of acupuncture involves the piercing of needles in particular trigger points through the skin to your body. Acupuncture in NYC is provided my many acupuncture practitioners who are certified acupuncture practitioners. All you need to do for getting relief from your condition is to find a good practitioner who will treat you.

Earlier acupuncture was widely practiced in china as a form of treatment for treating different conditions. However with the passage of time this form of treatment is increasingly being adopted by western medical practitioners as a treatment method. Many studies and research has been done on this method of treatment and it has been found to be effective for treating different health conditions. The World Health Organization or WHO has recognized acupuncture as an effective method of treatment for successfully treating more than 40 health conditions.

If you are suffering from any health condition or pain of any kind, do not put off consulting an acupuncture specialist and seeking treatment for the condition. What most of us do is try to grin and bear whatever discomfort we experience in the hope that everything will become fine soon. But this is often not the case. Any delay in seeking medical treatment of any kind including acupuncture can make the condition worse and difficult to cure.

The term acupuncture when translated means ‘piercing with needles’. The treatment process involves identifying the trigger points in the body. This is not an easy task and only specialists will be able to identity the points in your body. After identifying these points needles are inserted to your body through the skin. While undergoing the procedure you may experience a slight pricking sensation, but this is just temporary.

The theory behind acupuncture treatment is that two contrastingly different and varied forces are present in the human body. For a person to have the perfect health, it is important to have a proper balance between these two forces. The two varied forces are Yin that is the feminine, cold and the passive force and Yang that is the masculine, hot and the active force. Any disturbance in the balance between these two forces can lead to disturbance in the health of a person. If any disturbance in balance exists acupuncture aims to correct the condition by restoring back the balance in the body.

It is very important to seek acupuncture treatment for a specialist. There are many certified acupuncture specialists practicing in NYC, and all you have to do is find out who will perform the procedure on your perfectly. Acupuncture can treat different health conditions successfully. Some of the conditions that can be effectively treated are different types of pain, anxiety, mental disorders, depression, high blood pressure, menopause and some other gynecological disorders.

Accupuncture is a safe method for treating any health condition. However if the proper trigger points are not identified in your body your condition can become worse. Always remember to get this treatment done in NYC from a registered acupuncture practitioner. You can get rid of any condition that you are facing through acupuncture.



Marlin Shome has a Masters degree in acupuncture and herbology. She works for shenmedicine. Many people have been successfully treated with her expert advice. To get rid off your disease through acupuncture, make an appointment with Shome at http://www.shenmedicine.com

Getting a Successful Obesity Surgery in India

Introduction:

Obesity surgery in India has proved with a tremendous successful outcome among foreign patients. About 550 to 600 patients fly from abroad to seek obesity surgery in India. For the past 6 to 7 years the scope of Obesity surgery in India has developed so vast that invites many foreign patients to our country to availing the medical treatment in India for weight loss.

Uses of obesity surgery in India:

For morbidly obese patients Obesity surgery in India is one of the best solutions where the Weight reduction exercises, diet control are useless. The Obesity surgery not only reduces the weight but also controls appetite so that weight gains may come to an end. Patient themselves feel slim and healthy by undergoing Obesity surgery in India.

Bariatric surgery is the scientific name of obesity surgery. This surgery controls the appetite and thus control of gaining more weight. Complications of obesity such as high blood pressure, sleep apnea, high blood cholesterol, cardiac diseases, etc that can be overcome through Obesity surgery in India. You will find an appreciable, dramatic result from weight loss surgery in India. Obesity surgery performed under general anesthesia.

Types of obesity surgery:

Weight reduction surgery can be performed as many methods –

Gastric band surgery

Gastric bypass surgery,

Sleeve Gastrectomy,

Mini gastric – bypass surgery.

The surgery planned according to the body mass index of the patient undergoing weight loss surgery. The person above with 40 BMI is considered to be morbidly obese, the type of surgery also planned according to BMI.

Risks of Obesity surgery in India:

The risks of obesity surgery are minimal, variable and few like

Bleeding,

Wound infection,

Nausea / vomiting,

Constipation,

Incision Hernia,

Effect of anesthesia / medications etc

Depends on the age and condition of the patient.

The post operative risks can be overruled by thorough investigations prior to the surgery, close monitoring during the surgery and post operative checkup and care.

Precautions of the obesity surgery:

Necessary precautions may be followed by the obesity surgeon before the surgery like considering the points as per in the obesity questionnaire. Asking the patient about the past medical and surgical history if any. The present health condition must be thoroughly gone through with the complete patient cooperation.

During the surgery the patient’s blood pressure, pulse rate, oxygen saturation is monitored. Obesity surgeon will keep checking in between the surgery. Patient is taken to the Intensive care till they get their conscious. Post operatively the patient monitored for the drainage tubes, saline lines, IV injections etc. patient input output records are maintained.

After gaining the full confidence of the patient ascends the discharge notice of the obesity surgery hospital in India. Patient can fly back to his / her home country with a successful outcome of the obesity surgery in India

Medical Tourism Company:

The Medical tourism companies available in India guide you both about the Obesity surgery in India and an exotic trip in India. Medical tourism in India is simply to obtain a weight loss surgery done in India by traveling or vacationing in India. They are committed with safety and security of the patient. Medical tourism in India has tie up with the world top class weight loss surgery hospitals in India and highly qualified health experts. They provide you support and deliver a top quality, excellent and compassionate care. They have adopted patient centric approach for 24 hours in all 7 days. Their mission is to make your journey to India for obesity surgery absolutely successful- in terms of treatment, outcome and experience.

India has very good international Airports at Delhi, Mumbai, Calcutta, Chennai, Bangalore is the easiest destiny to reach from all over the world. Nowadays the air tickets have become so less that even an economical person can afford. Many travel agency companies offer the package of to and fro to India from their country in a nominal cost. The obesity surgery hospitals are available almost in all the metropolitan cities of India.

Mumbai is one of the biggest metropolitan city so called the health capital of India already performed many successful weight loss surgery in a very short period.

Medical Facilities in India:

The finest medical facilities provided to you by highly qualified obesity surgeons cost less in India. The renowned obesity surgeon can perform your obesity surgery procedure in India. India has touched the greater limit in medical field especially in weight loss surgery. Many improved and advanced medical technologies have been implemented in India. The obesity surgery hospitals in India have a world-class infrastructure with all recently developed Medical amenities. A team of skilled and reputed doctors, obesity surgeons, efficient management professionals, motivated nurses, deliver you the complete care from the day one. The facilities and approach are built with patient in mind to provide a super specialty care as required. They follow International treatment protocols and to ease and convenience for the patients all the facilities like diagnostic testing procedures, all medical services in India etc, available under one roof. For easy accessibility follow electronic medical records- a medical information transfer that contains all the details of the patient, so that the same patient if want to approach for the next his/her complete medical records are furnished in detail.

Conclusion:

Getting the obesity surgery in India would cost 40 – 60% less than the cost in US and UK, including the Hospital stay, all procedure, surgery and surgeon fees, etc. this is mainly possible because of favorable currency exchange rates in India.

For more details visit us at http://www.forerunnershealthcare.com and Email us at: enquiry@forerunnershealthcare.com

I am a physiotherapist ,completed my MPT Geriatris from MAHER university Chennai,India.I have 5 years of experience in treating various patients from Vijaya Cardiac foundations and The Best Hospital in India at Chennai.

The Kabbalah of Adolescence

Do you remember what it was like to be an adolescent? The anger, the confusion, the rebellion? The intense need to express yourself, even in ways that were upsetting to the people around you?

Or maybe you are the parent of an adolescent. Maybe you long for the days when he or she was a sweet, compliant child, wanting nothing more than to be just like you.

Interestingly, it often turns out that the more trouble he gives you, the more likely he is to impress – or even amaze you – later on.

That’s because, as the child temporarily removes himself from your guidance, your dominance – your ‘light”, so to speak – he begins to question, to look inside for answers, to explore his own feelings and to express himself from the inside out.

In an often chaotic, foolish, even destructive way, he begins to manifest his innate power to think his own thoughts, come to his own conclusions, choose his own goals and make his own decisions.

And in doing so, he slowly begins to experience the sense of self without which he would always remain a child – someone less than, and dependent upon you.

Turning a Moon into a Sun

As difficult as it often is, this is a necessary stage in the evolution of an authentic human being. A young child, as sweet, precious and adorable as he may be, is largely just a reflection of his parents. Whatever you think, he thinks. Whatever you believe, he believes. Like the moon, he may be lovely, but he is a reflector. You assert, and he believes. You decide, and he accepts. You give, and he takes.

As human beings, created in the image of the Creator, our destiny is not, ultimately, to be moons. We were created not simply to reflect, but to shine. We are destined to become suns, to offer our own unique “something” to the whole of Creation.

But the transition between reflecting and shining, moon and sun, is not smooth and linear. There is no logical progression from one state of being to the other.

For that reason, this transition requires what is often known as a transformation – a leap from one state of being to another, completely different one. And when it comes to a transformation, the rule is this: in order to go up, you must first go down. If you want to become something new, you must first let go of what you were before.

Darkness for the Sake of Light

Sometimes this process is easy. Sometimes the darkness of the transition between the old and the new is almost imperceptible. And sometimes the darkness is so intense that it feels like there’s no light at all. When this is the case, it means that you must go deeper, farther within yourself, to find a level of light and power that you weren’t in touch with before.

But whatever the case, the important thing is this: the darkness doesn’t occur for its own sake. It has no intrinsic, permanent reality. It’s there only on behalf of the transformation – the different, far greater light – that will come as a result.

Searching Beneath the Lamp

Three years ago I lost a younger brother to a sudden and terrible illness. My spiritual studies, which had been extremely important and pleasurable to me, became painful and difficult. All I could ask myself was: “Where is G-d, and how can He do this?”

My teacher told me a story that I will never forget. You may have even heard it before, although probably not in this context. Here’s the story:

Two men left a party and came upon a third man on his hands and knees under a streetlight, searching for something.

“What are you looking for?” they asked him.

“My watch,” he replied.

Ready to help him in his search, they asked: “Where exactly did you drop the watch?”

“Over there”, he answered, pointing off into the distance.

“So why are you looking here?” one of the men asked in confusion.

“Because it’s dark over there,” the searcher replied.

The Experience of Darkness

Most of us look for our answers in the light – in what we already know, what we can understand, where we’re comfortable – i.e. in the tried and familiar. But the real answers, the ones that really matter, usually aren’t there. Those answers, the ones that allow us to see or be something that we couldn’t see or be before, are “over there” – in the place where it’s dark.

If you search for answers only where it’s light – in the places you know, in the habits that make you comfortable, in the paradigms you already have – it’s almost certain that you will never move very far from where you are right now.

But if you become willing, instead, to be with the discomfort of the unknown, to reach, even for occasional moments, into the vast mystery, you may discover there an entirely new level of light. And this light, the light that comes from the darkness, does not shine from the outside in. It shines within the depths of your heart, your mind and your soul – from the inside out.

The Threefold Process: A Template for Creation

This threefold process of transformation – from light, to darkness, to a much greater and more internal light – is one of the spiritual poles around which the world spins.

In fact, when our great-great-grandparents, Adam and Eve, ate from the Tree of Knowledge and were exiled from Paradise, they were following this template.

In the Garden of Eden before the sin, everything was beautiful and holy. There was no darkness at all. But G-d put a snake in the Garden – a snake that would seduce our forebears into rebellion and introduce darkness, evil and exile into Paradise.

The snake did not get there by accident. G-d intentionally included the potential for darkness in His plan for Creation. And, He included it such a way that it would be internalized – made a very part of who we are.

That’s because, in order for you to have the potential to transform something, it has to be yours.

When G-d put the snake into Paradise, He ran a great risk. His choice to do so guaranteed that mankind would fall, rebel, and sin.

But at the same time, He gave us an unparalleled opportunity – the power to transform all of the darkness of our world into light. And, to transform ourselves from passive recipients of His light to true partners in Creation.

The Paradox of Transformation

Simple growth does not require this threefold process. It’s linear, natural, logical and progressive. But transformation, an essential change from one state of being to another, to one degree or another always takes this path.

In the first stage of the process, there’s harmony, a sense of oneness, light. Everything’s working just fine. But this harmony is superficial and therefore intrinsically unstable. Like the Garden of Eden before the fall, as long as circumstances are right everything looks good. But the potential for divisiveness and destruction is always there; it just hasn’t been actualized yet. As long as the light shines, darkness will be suppressed. But it still exists in potential.

In the second stage the unity falls apart and the potential for darkness is actualized. There is breakdown and chaos. Like the Garden of Eden after the fall, like our rebellious adolescent who suddenly rejects the values of his parents and wants to “find himself”, what was once harmonious turns to chaos. But this chaos has an intrinsic purpose. It’s there for the sake of the higher level of oneness that will come in its wake.

The final stage is transformation. Like the phoenix from the flames, out of the chaos comes a brand new unity and a brilliant new light. And this time it’s permanent.

Now, the light is no longer imposed from the outside. It has become an authentic expression of what lies within. Once this happens, there’s simply no darkness left anymore – not because it’s suppressed, but because it has been transformed.

Going back to our adolescent rebel, once he completes this process, his values, beliefs and commitments are no longer merely a reflection of his parents’. They are now his own. At this stage obedience is simply not an issue. Rather than obeying his parents, he relates to them, shares their perspective and their goals, and even better, expresses them in his own personal and unique way.

Global Adolescence

Our world is approaching the end of its long period of adolescence. That’s why so many of us are seekers. That’s why so many of us dream of a peaceful, harmonious, good and G-dly world, a world of abundance, purpose and meaning. Without necessarily even realizing it, we have begun to share the vision of our Creator.

Our struggle is not yet completely over. We are still very much in the process of becoming all that we are destined to be. But we are getting closer and closer to the end of that process. And once we find – fully find – our own inner light, it will be ours forever. There will be no more struggle, because who we should be and who we genuinely, passionately want to be will have become one and the same.

That’s what G-d for us. Our ultimate destiny is not to simply submit, to bow our heads and do the right thing. We certainly will do the right thing, but in a way that is infinitely more powerful and meaningful.

We are destined – were always destined – to fully embrace our own essence, to experience G-dliness not only from without, but from within.

In fact, it’s the purpose of Creation.

The Era of Transformation

At this time in history, we are witnessing the breakdown of many of the things we once took for granted. Whether this breakdown expresses itself in our leadership, our values, our children, our communities, our environment, our sense of security, or our dreams, it can be tremendously painful, frightening and confusing.

But this darkness, as always, is here for one reason: transformation. These times are intensely challenging. But there has never, in all of history, been an opportunity like the one before us today.

And this opportunity expresses itself not only in a global sense, but in the very real and tangible details of your personal life.

Next time you feel stuck, frustrated or disappointed, confronted by an obstacle or challenge – whether in a relationship, work or any other area of life, be aware that you are being presented with a Divine opportunity to access your latent power to make the darkness shine.

This shining can express itself in many ways. It can mean communicating more authentically with someone you love, or trying to understand another person’s point of view. It can mean making that phone call you’ve been putting off, joining that class, applying for that job, starting that exercise program, deepening your relationship with G-d, giving someone a hug or a smile, or being the first one to apologize even if you weren’t the only one who was wrong.

The bottom line is this: At every moment you have a choice. Like the man with the missing watch, you can confine your search to the space under the light, to the safe and familiar. Or, you can venture into the unknown to seek out greater light concealed in the heart of the darkness.

The choice is yours.

(*Since the Torah forbids the erasing of G-d’s name, it’s customary to avoid writing it out in full)

Shifra Hendrie is a professional life coach who specializes in helping talented, ambitious, spiritually-minded professionals.

You can download Shifra’s fascinating new ecourse, “Seven Kabbalah Secrets that Can Change Your Life”, free at http://www.KabbalahOfTransformation.com.

Acupuncture During Pregnancy

Acupuncture is the ancient Chinese method of using tiny needles to stimulate specific areas or “meridians” of the body and to rebalance the body’s energy, or chi. Because acupuncture is especially effective for chronic conditions, many pregnant women are turning to acupuncture to provide drug-free relief from many of the unpleasant symptoms of pregnancy.

An Australian study showed that women who received acupuncture treatments regularly before their 14th week of pregnancy had less nausea and shorter bouts of morning sickness than women who did not receive the treatment. Acupuncture has also been used to treat the more serious condition hyperemesis gravidarum, which causes serious vomiting that persists throughout pregnancy.

During the second trimester, acupuncture has been used to successfully treat heartburn and hemorrhoids. In the third trimester, acupuncture can provide relief from sciatica, joint pain and carpal tunnel syndrome, which many women develop late in pregnancy. Acupuncture has even been used to relieve pain during labor and delivery.

Pregnant women seeking to use acupuncture to treat conditions developed during pregnancy should be sure to visit a licensed and experienced acupuncturist. For example, although acupuncture can be used to treat edema, or swelling of the ankles, edema can be an indicator of a serious problem. An acupuncturist experienced in treating pregnant women would be more likely to recognize this problem and refer the patient back to her obstetrician.

The most serious risk of using acupuncture during pregnancy is that it may stimulate labor if it is improperly applied. Choosing an experienced practitioner reduces this risk to almost negligible levels. In fact, many women have turned to acupuncture to purposefully stimulate labor when their baby is overdue. Some women have found that labor induced by acupuncture is gentler than labor induced by drugs such as Pitocin.

In addition to benefits during pregnancy, labor and delivery, acupuncture has been used to promote fertility and to treat infertility. In a small German study, women who used acupuncture in conjunction with in vitro fertilization had a 42.5% success rate compared to 26.3% in women who used in vitro fertilization alone. Fertility specialists attribute this to the overall improvement of health that comes from receiving regular acupuncture treatments.

Finally, acupuncture may have some benefits in treating post-partum depression. Although no research has been done to support the efficacy of acupuncture treatments on post-partum depression, anecdotal evidence shows that some women do benefit from its use. Because acupuncture does not cause harmful drug interactions, it can be a useful complimentary therapy.

Jonathon Hardcastle writes articles on many topics including Alternative Health, Nursing, and Weight Loss